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Quinoa mint chocolate chip cookies
This recipe is a modification of my previously posted quinoa peanut butter chocolate chip cookies. If you are not a fan of mint, leave it out and they become quinoa double chocolate cookies....
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Chai tea
Warm up in this cool weather with a mug of homemade chai tea. This recipe makes 4 servings. Ingredients: 3 cups water 10 green cardamom pods, smashed 1 inch piece of fresh ginger, sliced thinly 4...
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Roasted root vegetables
Roasted root vegetables are a more colorful and nutritious alternative to mashed potatoes. They are simple to make and are a rich source of nutrients including vitamin A, vitamin C and fibre....
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Thai black rice with mango
This modern twist on a classic Thai dessert is low in calories and high in nutrients. It is typically made with white sticky rice (which is good as well), but the black rice adds colour and texture....
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Raw Chocolate Banana Love Pie
Reblogged from Cosmo Hippie Chef: Love: You are going to love this dessert! It is just the right amount of chocolate and banana, the cashew cream is infused with orange and the melted chocolate and...
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Coconut, pineapple and cashew energy bars
This is a very easy bar to make. There is no baking, barely any prep time and only four ingredients. For those of you with food allergies, they are gluten-, dairy-, and egg-free. For more flavours,...
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Raw Kale Salad
If you have never tried raw kale, then here is your chance! I borrowed this recipe from Chef John on foodwishes.com, which might be my new favourite recipe site (check it out; you won’t be...
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Beet, endive and apple salad
This salad makes a refreshing side dish for a summer barbecue. Beets are high in fibre and folate, endives are rich in vitamin A and apples are a source of vitamin C. Ingredients: 2 medium-sized beets,...
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Becoming Vegetarian, Vegan or Raw? Read these!
If you are already following or are thinking about transitioning into a vegetarian, vegan or raw vegan diet, I highly recommend this series of nutrition resource books by Vesanto Melina, RD and Brenda...
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Watermelon agua fresca
This recipe is great with watermelon, but can be made with any fruit that is soft enough to puree. Examples include canteloupe, strawberry, pineapple, or mango. Ingredients: 5-6 cups scooped...
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Guest post: healthy maple granola
Written by Dr. Scarlett Cooper, ND (www.drscarlettcooper.com) As a guest writer on the blog of Dinutrition, I’m happy to share with you today my favourite homemade granola recipe. There are two parts...
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Raw kale with garlic and tahini
This recipe was my attempt to replicate the kale salad found at my local whole foods market. It isn’t exactly the same, but it is pretty good! I find that the salad is best if allowed to sit...
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Roasted squash seeds
The next time you prepare a squash or carve a pumpkin for Halloween, save the seeds and roast them. Roasted squash seeds are a surprisingly tasty treat. Ingredients: Seeds from a winter squash...
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Chai tea
Warm up in this cool weather with a mug of homemade chai tea. This recipe makes 4 servings. Ingredients: 3 cups water 10 green cardamom pods, smashed 1 inch piece of fresh ginger, sliced thinly 4...
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